What is music therapy: https://www.musictherapy.org/
The URL above links to the American Music Therapy Association website, which has a great description on the front page on what music therapy is. The important take-away is that music therapy is evidence-based, which essentially means that it has been researched and proven to be effective.
The AMTA website is a great resource for explaining music therapy objectively, but if you would like more subjective or personal observations and experiences, feel free to comment or message me.
