Using therapeutic techniques on yourself

The past week for me has been filled with stress and negative emotions, more than usual. I was coincidentally looking at cognitive-behavioral techniques (or maybe not so coincidentally?) and I realized I was engaging in a lot of cognitive distortions. For the past few days I've been re-framing my internal thoughts

AND IT'S WORKING PEOPLE

Also practicing music has been really great for my mood. Also, life is short! It's so much better to be happy than sad. 

Don't forget, everything you learn to help others can also help you.